Stop guessing based on weight alone. Find your exact body fat percentage and understand your internal metabolic balance.
Use a measuring tape and enter your details to reveal your Meda Dhatu baseline.
Your Body Fat Is
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In modern science, we track Body Fat Percentage. In Ayurveda, we evaluate Meda Dhatu. Fat is an essential tissue that provides lubrication, insulation, and energy. However, when your Agni (digestive fire) is weak, excess calories turn into Ama (toxins) and accumulate as stubborn fat.
[attachment_0](attachment)We use the highly accurate U.S. Navy Method. For the best results, use a flexible measuring tape:
Now that you know your body fat percentage, use our Calorie Calculator to set a precision deficit, or check our Belly Fat Protocol to learn how to flush excess Meda Dhatu naturally.